Get ready to embark on a journey to a healthier and happier you, with personalised in-person and online training programmes to fit around your lifestyle, specialising in running fitness and programmes.

Your fitness journey starts here   

  • Want to smash your PB on your 5k or embark on your first marathon? My running training plans are just what you need.

    You will get a fully personalised ;

    1. 16 week training plan

    2. Running fitness programme to improve strength and flexibility for running via app

    3. Goal setting and running pace guidance.

    Pricing :

    • One-off £50,

  • Take your fitness journey to the next level. My online personal training will help you achieve the fitness results, wherever you are.

    This includes

    • An initial assessment of current fitness, lifestyle and setting of your fitness goals.

    • Personalised programme based on achieving your fitness goals.

    • Weekly 30 minute one-to-one sessions via video to check in on progress

    • Peronalised programme to follow for your fitness programme via the app.

    Monthly £100

    Discounts for block booking months, just message me.

    If running is your thing then as part of my training I produce personalised running plans to smash your running goals, from 5k to marathon, with this online training

  • Based in Milton Keynes, I offer a full personal training experience with a free initial assessment, personalised programme to meet your specific goals on a 28 day cycle and options for gym, or home based one-to-ones at times to fit around your lifestyle.

    Pricing :

    • Free Initial assessment

    • Monthly £150, including weekly one to one sessions, full programme and personalised videos via the app

    • Discounts for couples or friends training together, just message me.

Discover the PN Fitness and Wellbeing difference

Let’s share the passion for fitness and wellbeing. Whether in person or online, I am dedicated to helping you achieve your goals. Your journey starts here.

I cover the full range of fitness and wellbeing areas including strength and conditioning, cardio fitness and nutrition. Everything we do together will be to work towards your fitness and wellbeing goals, whether that be to get fitter, lose weight, build muscle, be more flexible or to smash that 5k parkrun time.